5 Jan 2013 Day 5 of 365 235-150

Saturday, January 05, 2013

Good day everyone!

Got my exercise in today. 10 min on treadmill.
weight training exercises, and 1 min on tramp.

Food is on target.
FBS was 111 this morning so that is good as well.
Would like to get it closer to 100, but 111 is good
for now LOL No hypos yesterday.

Still tired so I stayed home from Carmelites today.
Was just not sure it was a good time for a 100 mile trip
yet. Only two weeks since last one and new diet and
bs levels worried me.

Going to fess up on a happening Friday, hopefully,
I will not repeat it. 8. 5 years ago, I quit biting my
fingernails. Figured since I quit smoking 10 years
before that, I could stop that habit. Welll, Friday night
I went "nuts" and bit all 10 to the quick *sigh* Don't
know why .. stress from the diet, not sure. But hope I
don't do it again.
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Member Comments About This Blog Post
    emoticon emoticon emoticon emoticon
    Relapses happen to all of us with one habit or another.
    Keep going! Do not give up!
    You are doing emoticon !
    2935 days ago
    When I decided to stop biting my nails as a teen, the place I had trouble was at the movies. I'd just bite them without thinking. Started wearing tape around my fingers every time I went. It may have looked funny, but I bit the tape instead of my nails.
    2936 days ago
  • no profile photo CD307477
    Keep up the good job. I understand about the nails - it happens but what I read in "The Sparks" today is that we don't beat ourselves up we just move forward.
    Be positive - Say positive affirmations emoticon emoticon emoticon
    2936 days ago
  • MOM4407BECKY
    I too have a problem with my nails. They will grow back it the best thing about that.
    Keep going you can do it.
    2936 days ago
  • FRAN0426
    We all have slip-ps. Continue making strides toward your ultimate goal in mind.
    2936 days ago
  • no profile photo BUTTERFLYGRACE
    emoticon Keep up the great work ... what a fluke on biting those nails!
    2936 days ago
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