7 Jan 2013 Day 7 of 365 235-150 Week one completed

Monday, January 07, 2013

It has now been one week since I became serious about my weight loss.
The results? Down 4.80 pounds!

I have not gone over my calorie allowance so far.
Exercised 10 min per day 3 days last week,
also did my usual strength training.
Water still needs improvement.

Today I increased my walk time to 15 min, and am
going to try for 5 days this week.
Strength training, I increased 5 wall crunches (to 25),
1 wall pushup (11) and 5 lying hamstring curls (25). Will
stay with that this week also 5 days a week.. One minute on the tramp.
Going to keep it at that for this week.

Today my blood sugar was 108 !! Taking 10 u less twice a day and it is
getting closer to the 100 bs that is optimal.

Tonight is TOPS weigh-in , first one since the week before Christmas.

Goals for this week:
Exercise as above plus
Add 1 WATP 1 mile cd this week
Stay within my calorie goal (1200-1550) 6 days per week
4 Glasses of water 5 days a week
1 Free day
Move my poster into office over my treadmill
Maintain or lower my daily blood sugar
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  • no profile photo CD7658463
    2932 days ago
  • MOM4407BECKY
    Hope you show a loss tonight at TOPS.

    2932 days ago
    Fantastic on the weight loss!! emoticon
    2934 days ago
    emoticon on your weight loss and BS #. I like your plan...Keep up the great work!
    emoticon emoticon emoticon emoticon
    2934 days ago
  • no profile photo BUTTERFLYGRACE
    emoticon I'm sooooo very happy for you!!!! Keep up your great work! You're soooooo worth the effort!!!!
    2934 days ago
    Congratulations on all your successes! The weight loss is an amazing victory, and decreasing your blood sugar is wonderful too! Keep on going with the water. As an added incentive, I find that when I exercise more, it's a lot easier to get my water in because I drink during and after my workout -- I am thirsty! I know that's a silly incentive to drink more, but it works for me :)

    Sending you some delicious water and some fresh healthy fruits to flavor it so it's not so boring :)

    emoticon emoticon emoticon emoticon emoticon
    2934 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.