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Holy Cow!

Monday, January 28, 2013

I must Spark-----Because-------
-----I will not survive in the fashion I wish, if I continue to eat like I have since Xmas--
-----Indigestion feels terrible--
-----A "'too full feeling"" makes me feel sick---
-----When I exercise, I am proud of my accomplishments-
----I could weigh 1000 pounds if I wasn't Sparking and making healthy eating a big part of my day!

Lord Love a Duck-----Yesterday I decided --""Enough!""------
I journaled----ALL day-----I discovered that------1200 to 1500 calories is NOT a lot of food! I went to bed feeling hungry--but I woke up feeling fine this morning and proud of how I managed yesterday----
Now--If I can do it again to-day---CONSISTENCY is the key---

The wash is in-----The snow plough guy is here ploughing----The Germans are chomping at the bit to go out (as in dogs)----and I have 1 good day under my belt---
Good morning Sparklers----
How you doing???
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Member Comments About This Blog Post
  • EDWARDS1411
    emoticon Yes, you can - just keep looking at the pic of the little one for incentive - so cute!!!
    2508 days ago
    Tracking is a great tool to bring us back in line...and we discover we can indeed survive on less calories (even when the brain tries to trick us into believing the opposite...ha). You're so right, consistency is the key. Here's wishing you a successful day today...and thanks for the inspiration to keep tracking.
    2508 days ago
    Just adding my applause for proteins paired with carbs. That keeps me full too.

    Spark on, my dear. You can do this!
    2508 days ago
    I have to say I came to your blog this morning looking to be inspired, and you did it again! I've been feeling really out of it for the past week, and I need to drag myself back to a good baseline.
    2508 days ago
    The first day back is always the hardest... once you get that routine back, you won't feel as "hungry"... and once you stop being influenced by fast carbs... I'm with the protein and veggies for volume!

    It's going to be a great Spark day... you are ONE determined Sparkler! emoticon
    2508 days ago

    For your activity level, that is way too low! BOGUSANNIE is correct - add more protein and everytime you have protein you should be eating a carb with it!
    2508 days ago
    You can do it! Try adding more protein, you'll feel full longer!
    2508 days ago
    One day at a time is an accomplishment!!! emoticon
    2508 days ago
  • GABY1948
    I feel pretty much like you...but glad you blogged and I read it! Have a great day, Lynda and thanks for the flowers on your page...it brings HOPE! emoticon
    2508 days ago
  • CAT609
    I need a little of that encouragement! You go girl! I thought I would have to go outside with an ice pick this morning. We had about 1/2 inch of ice on everything last night, but when I got up and let Indiana outside, it was almost 50 degrees F. Really warm after last week! Then I checked the weather and after getting to 60 tomorrow, we drop to the teens and single digits by Thursday! What weird weather!

    Enjoy your day, and keep sparking! emoticon
    2509 days ago
    emoticon emoticon
    2509 days ago
  • MAGGIE101857
    More emoticon emoticon , more emoticon emoticon emoticon , less emoticon emoticon emoticon .

    Why can't it be a little more fun??? emoticon
    2509 days ago
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