Holy Cow!

I must Spark-----Because-------
-----I will not survive in the fashion I wish, if I continue to eat like I have since Xmas--
-----Indigestion feels terrible--
-----A "'too full feeling"" makes me feel sick---
-----When I exercise, I am proud of my accomplishments-
----I could weigh 1000 pounds if I wasn't Sparking and making healthy eating a big part of my day!

Lord Love a Duck-----Yesterday I decided --""Enough!""------
I journaled----ALL day-----I discovered that------1200 to 1500 calories is NOT a lot of food! I went to bed feeling hungry--but I woke up feeling fine this morning and proud of how I managed yesterday----
Now--If I can do it again to-day---CONSISTENCY is the key---

The wash is in-----The snow plough guy is here ploughing----The Germans are chomping at the bit to go out (as in dogs)----and I have 1 good day under my belt---
Good morning Sparklers----
How you doing???