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February soon!

Thursday, January 31, 2013

Stick to your "eating plan"to-day. You'll feel better about yourself to-morrow,

A half hour of brisk walking burns up 300 calories and gives a glow to the body, mind and spirit.

Calories do count; don't squander them on food you don't really enjoy!

It's cold here to-day----It's the end of January--We gained an hour of daylight. Yesterday we saw freezing rain fall all day---It made for a great deal of ""salting"" and shovelling ice---and snow crashing off our tin roof---Son #3 and family, made it to Cuba-for a weeks holiday---It is minus 23C here this morning--In Cuba I think it is 30F----
And so, I will Spark----as if mylife depends on it---because it does!!!

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Member Comments About This Blog Post
  • GABY1948
    WOW, am I ever LATE today...it's been one of THOSE days! I love how you changed your page! It is SO SUMMERY! I need that...We have had snow today but not the kind that stays...just dust...

    But, Lynda, I am so PLEASED to report, that (and you have been a big part of the motivation) I am on day 4 of totally eating correctly...I have to give the Lord His part too...but you inspire me also and I want to give you the credit due you! Keep 'em comin'...PLEASE!

    Hope Son 3 has a great vacation...but I didn't think it got that cold in Cuba! emoticon
    2508 days ago
  • EDWARDS1411
    Great quote!!!
    2508 days ago
  • no profile photo 63KEEPONGOING
    REally a terrific blog! You are so creative and motivating.!
    2508 days ago
    It is getting cold here today. I don't mind the cold, just the extreme swings in temperature. I like it to get cold and stay cold so I can get out and do things winter based. +11 C is not conducive to skating on the canal or skiing or any of the other outdoor winter sports. Will just have to wait and see what Mother Nature throws at us next.

    emoticon emoticon

    2508 days ago
    Very cold here too -- 8 degrees F right now and going down. Windy, so huge wind chill!

    But I dare not complain much. DS is en route back to Alaska (***SIGH***) where it's a heck-uv-a-lot colder.

    HUGS my dear. Keep sparking. It'll warm you up!
    2508 days ago
    Spark on, my friend! emoticon emoticon
    2508 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    2508 days ago
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