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What are your favorite beginner exercises?

Friday, February 01, 2013

Hey I need help with this one the only one I mostly do is walk, any suggestions emoticon
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  • _CYNDY55_
    Walking... emoticon
    2787 days ago
    Thanks guys for all the feedback and if you haven't added already add me as a friend.
    2788 days ago
  • KA_JUN
    Walking, bicycling, body weight exercises. I've found fitness dvds to be useful, and my wife used a program from Prevention magazine that got her started. If you're interested, I can look for it online and send it your way. Good luck! emoticon
    2788 days ago
    I walk, do wall-pushups, squats, lunges, jumping jacks, jump rope, bike riding is good. emoticon
    2788 days ago
    I mainly walk, but I have started doing the Couch to 5 k running (jogging) program. I downloaded the interval podcasts and I am working on that.
    I've bought the 28 Day Bootcamp Video and I really like the variety of workouts that it gives you!

    I like squats. Hate lunges.
    I like bicep curls, too...
    If I had access to a pool I'd swim!
    I like using a stationary bike when I get a chance.
    The rowing machines are pretty fun, too!
    2788 days ago
  • no profile photo CD13458484
    I mainly walk, too, because I'm a beginning. I do also try to ride my bike. Good luck! emoticon
    2789 days ago
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