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Tuesday, February 05, 2013

I LOST A POUND- (but I feel I shudda lost 10 pounds!)
You see----I began to do some serious Sparking on Feb-1st-
I gained a half a pound--Feb 2nd, 3rd, and 4th----EVERY DAY!
And I was just about doing everything right----
(This is weight I've already lost---24 times----)-recycled weight----so ashamed!

Yesterday I stepped it up---drank more water--exercised a full 30 minutes plus did a bit more Dreadmiling after supper---I consciously tried VERY hard yesterday---
It was a lot of ""mind over matter""-----trying to shut out that voice that kept telling me about feeling sorry for myself for not getting cereal instead of the most dreaded boiled egg----

BUT------It worked----Hopefully I can keep those scales going DOWN---
Feb--March----I could get 10 pounds off by then--
Sparklers---thank-you for all your encouragement--

Did I tell you too, that son#2 the Air Canada Pilot had to fuel up in Montreal, then take his entire planeful of people back to Toronto (after not being able to land in Halifax due to icey runways)---He called the next morning after a long night--
Time to get to that boiled egg---that I'm trying to love-----and ever onward to the dreadmill---
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    emoticon emoticon
    2493 days ago
    2493 days ago
    Sounds like son #2 was a busy man!! Glad he is safe and his passengers too!

    As for being ashamed of losing the recycled weight . . . forgetaboutit! You did GOOD! Keep up with your good habits daily and things will continue moving in the right direction.

    2494 days ago
  • EDWARDS1411
    Long night for sure and I bet the passengers were frustrated too! Hang in there!!!
    2494 days ago
  • GABY1948
    First, glad Son #2 is not AWOL anymore even though it wasn't a happy flight. I feel for him.

    I got right back on with you yesterday after only one bad meal (that is a miracle for me to just stop after one meal) but back I am. I eat cereal every day (Kashi Go Lean...high fiber and protein) with yogurt on it instead of milk...it works for me. It has as much protein as an egg. When I am REALLY good I find I am usually low on FAT so that is when I actually eat 2 eggs in my afternoon snack and it has helped a lot. But, I find that for me, anyway, if I don't LOVE what I am doing it will not last a lifetime (probably not even a year) so I make sure I love my program.

    As far as I am concerned you are doing great! But you have to believe that. So find what you like and is also good for you and stick with it!

    I wish I could blog even one tenth as good as you do! Have a GREAT day and stay warm! emoticon
    2494 days ago
    You can do this! Heck, WE can do this!!

    2494 days ago
    Glad #2 son is safe and sound. I know what you mean about recycled weight, but if we keep at it we'll be victorious. WTG on the pound loss! emoticon
    2494 days ago

    One foot in front of the other but I must tell you I haven't eaten an egg since I was 6 years old......can't stand them so I will send positive egg thoughts to you and you will do it for me

    2494 days ago
    I have recycled the same 5 pounds over and over again and I am hoping that each time I tweak the old diet, it'll be a win-win situation for me.... emoticon emoticon emoticon
    2494 days ago
  • CAT609
    Poor son #2, he must be exhausted! Keep up the good work! I am beginning again, too. I regained a few pounds because I let myself eat whatever I wanted during the holidays! It sure is easy to put it back on. emoticon emoticon
    2494 days ago
    Just for today... we can do this! emoticon
    2494 days ago
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