500,000-749,999 SparkPoints 550,665

Eat Banana bread-NOT!

Wednesday, February 06, 2013

By eating banana bread before bed, when it is NOT allowed in my amount of daily calories, will NOT get the weight off!----(I didn't last night-whew!!!)

By cutting back on my treadmill time, will NOT get the weight off---(oh some days it's so hard!)-

By NOT drinking enough water all day, will NOT help to keep the weight off!--(water instead of a light beer in the afternoon is better too!)

So-----I am 6 days into turning the new leaf---no more weight loss (recycled) to-day--but--I shall ""stick to my guns "" here!----Son #2 the Pilot had a layover last night in Ottawa--Son#3 the Policeman-and family, return home to-day, from Cuba--I do miss him--a lot!--Yesterday I had a piano lesson----(I wasn't as good as I had hoped!)-but---(the big ""butt""---)
To-day I shall Spark as if my life depends on it-----IT DOES!!!!!------
Share This Post With Others
Member Comments About This Blog Post
    2503 days ago
  • GABY1948
    I LOVED this blog! I walked with you right through it! Have a GREAT day and just look forward to Son #2 and family being home...you will be too busy to be "bad"! Have a GREAT Wednesday!
    2503 days ago
    emoticon on your 6 day streak. Good advice...we all need to spark as if our life depends on it. emoticon
    2503 days ago
    Good advice!! I gained 10 pounds that I need to "recyle"!!

    emoticon emoticon

    Have a great day!!

    2503 days ago
    I can relate to everything that you shared!! Keep Sparking!! We can do this!!!
    2503 days ago
    The scale will do what the scale will do. We will do what we know is best, the majority of the time, and we shall prevail in living LIFE! Spark on! emoticon
    2503 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.