March 3, 2013 - How am I going to do it?
Sunday, March 03, 2013
I'm working at staying within my daily calorie allotment. I think I need to just say NO to those impulsive (and often nutritionally deficient, high calorie) snacks. To avoid the empty feeling that usually precedes an unscheduled snack I am going to concentrate on eating nutrient dense foods like fruits, vegetables and seed and nuts. And then I'm going to cross my fingers, toes, arms, legs, eyes etc. lol