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Encourage Yourself!

Monday, March 04, 2013

What are you doing to encourage yourself and keep on track?

Spark recommends that users create motivational and visuals to aid in reaching goals. In order to encourage myself to stay on track with my walking routine, I have created visuals of a former me. I have pulled out pictures of myself, going as far back as high school. Along with this, I am looking at summer clothing! I LOVE CLOTHES SHOPPING!! The thought of being able to purchase a size or 2 smaller is encouraging and I focus on that.

Last, but not least (and I mentioned this before), I am using the Leslie Sansone DVDs to get walking routine started. Leslie is motivation!! emoticon
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Member Comments About This Blog Post
  • HEALTHYGRAMMY49
    emoticon
    2540 days ago
  • SHARON10002
    Retail therapy is always good! emoticon Good job on the walking DVDs. Good job with pulling out the pictures! I've recently seen some of me from about 30 years ago, and even though I wasn't at my ideal weight, I was skinny!
    2541 days ago
  • no profile photo CD13590869
    You just gave me my idea of how to encourage myself! Thanks!
    2541 days ago
  • no profile photo CD10852900
    I love using Leslie dvds when I can't walk outside.
    2541 days ago
  • PATTISTAMPS
    What a great idea! Yes, I didn't even think about visual encouragement! You are doing GREAT, and I am going to learn from you and set up my own visuals! Thanks for sharing!
    2541 days ago
  • JSPIN74
    Sounds like you're doing well ...setting yourself up with ample motivation emoticon
    2541 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.