motivation needed

Thursday, March 07, 2013

Do I need motivation? Yes I can always get motivation to help me with the habit of saying grace for my food. I am remembering to thank God for my nutrition . thanks for your comments ahead of time.
Share This Post With Others
Member Comments About This Blog Post
    That is such a sweet reminder.

    2787 days ago
    emoticon emoticon
    2788 days ago

    Have a Freaky Friday and Wonderful Weekend emoticon
    2788 days ago
    .•° ✴ °•.
    Wishing you a
    fun and fit Friday!
    .•° ✴ °•.

    2788 days ago
    Congratulate yourself for the positive changes you are making toward your healthier life and lifestyle. Keep on keeping on. Go STARS!!

    emoticon emoticon emoticon
    2788 days ago
    Do you need motivation for the nutrition or the fitness piece? If you've already developed an "attitude of gratitude" for your nourishment and God's provision, then you sound pretty motivated in that area. The only other thing I would encourage you to do is to eat as many foods as close to the way God created them as possible.

    As for fitness (which is really my struggle and not necessarily yours), as long as I put my body in motion---for at least five minutes--I'm good. I usually aim for a minimum of 10 minutes, and it's surprising how after I've warmed up and gotten into it, I can usually squeeze out another 10, then another 10, etc. But on the days when I'm not up to it, ANY movement is better than just sitting on the sofa watching TV...and I even try to do chair exercises while I'm sitting.

    You can do this!!!!!
    2788 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.