It IS important! I have learned to half my orders at most restuarants and put it in a to go box immediately. I am usually more than good with that portion and don't feel bad about overdoing it. I also like to use smaller plates and bowls that make my portions appear bigger. Good job! 2671 days ago
Portion control has been absolutely key for me. It is a good habit and I wish you success with this habit because it will give you good results. I weight almost everything and can now convert grams to ounces in my head when needed. It works. 2705 days ago
GR8 Visual Aid !! WOOHOOO YOU GO Claire !! I've ENJOYED being on this journey with you on reaching your "portion control" !!!!!! May this be a TOTAL SUCCESS FOR YOU !!! I'm feeling SO CONFIDENT about the water !! Yesterday was 6 glasses, so far today it's been 4 glasses, so far today its been 4,,, just 2 more and it'll be SIX ! WOOHOOO !!!
CONGRATs to US BOTH !!!! And to the MANY others on the TEAM and on the 5% who have ALSO MADE IT ! 2705 days ago