500-999 SparkPoints 909

Week 1/Day 4--Thursday

Thursday, March 14, 2013

Today was my day off from work and I took advantage of the beautiful Utah weather we were having today. I had a nice walk with my sister and kids and it was great! I had no soda today, ate decent meals and had no snacking. My calorie intake is still a little higher than what I am aiming for, but still A LOT lower than my usual. I am going to keep on keeping on. I will get to my goal. I have to admit, however--I am REALLY nervous about weighing in on Monday morning. I am terrified that I will have not lost anything. I truly have been trying hard and even though I am not exercising as often as I need to, I am doing my best. I am just getting there in my own time at my own speed, but if the scale doesn't move----I am afraid that I am going to just give up. I know that the scale isn't the most important thing in this journey, and I would probably be better off just tossing it out, but it really messes with you mentally when it doesn't move like you think it should. I am also taking my measurements--sometimes I see a difference there before the scale. But for now, I am going to keep going and do my best. Have a wonderful night!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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