MISTYLOVE76
500-999 SparkPoints 909
SparkPoints
 

Week1/Day 7--Sunday

Sunday, March 17, 2013

So this marks the end of week one. I did so good all week until Friday. Friday evening started with pizza and by Sunday, I had blown all of my good work out of the water. Ha! I need to have a plan for next weekend. As for my goals for the week, I did well on the nutrition part....as for the workouts....not so good. So for this next week, I will continue to limit my diet soda intake and stay away from regular soda. I am going to, again, workout at least 3 days this week. I will also do at least 3 days of some type of strength training. My main focus, however, is going to be the weekend to come. I know I am not perfect, nor do I expect to be, but I have got to be better than I was this weekend. Just because it's the weekend I do not need to have a binge fest. I need to keep control. If I have a slip up, I need to buck up and do better next time, not throw the entire weekend in the trash. I am really nervous about weigh in in the morning, but I am not going to let it get to me too bad. If I haven't lost, I know why and I know what to do to fix that. Here's to a great week and a better weekend!!!
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD6755914
    Weekends are the worst for keeping on track!!
    Hope the scale forgives you, and lets you get away with it..
    emoticon
    It never forgives me : (
    But Mondays I have to text my weight to my RD and Shrink, that keeps me on the straight and narrow.
    Have a wonderful week and weekend.
    2752 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MISTYLOVE76