500-999 SparkPoints 909

Week 2/ Day 1--Monday

Tuesday, March 19, 2013

All I can say is....HA! Not a change in the scale when I weighed in....but I was expecting it after my horrendous weekend. I am not too upset about this. At least I didn't gain! I know I am on the right track and I will do better this week and weekend. Live and learn, right? :) Really good day today in all areas. Started our "healthy competition" at work. One month of being healthy....making right choices for our meals, snacks, getting good sleep, communicating with our team members, getting active.....all earn points. Losing teams will buy the winning team dinner. Kind of fun. Everyone is competitive, so it will be interesting. We even got one of our Radiologists to join in! This will just give me more reason to keep it good ;) I am happy with myself today! Good day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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