March 23, 2013
Saturday, March 23, 2013
It has been a month since I started the 8 hour diet. The plan is working for me & to not have had a binge in over 30 days is pretty awesome. Took the dogs on a long walk at 5 am, had a cup of joe with cream, did my shopping, put together ingredients for soup in the crock pot, and in 15 more minutes I will break my fast. Weighed in at 184 lbs. Pretty confident it was much less than what it would have been had I actually been brave enough to step on the scale over a month ago. Thankful.