Wednesday, April 03, 2013
I can't believe it. I quit smoking and switched to the vapour e cigarette. Everything was going good as i cut down in smoking and then for 2 days was only using the vapour e cig. Then i went for my hour walk as i have been doing for a couple weeks now and i got this squeezing pain in my chest. So i went to the hospital and was told it was not my heart but an asthma flare up. Turns out i can't use the e cig. One of the ingredients in it bothers my asthma. I have never had a flare up like that before.
Also i had high blood pressure when i went in. I had 107 and the second time it was 91. Suppose to be 80.
So here i am with high blood pressure, high cholesterol and my asthma is acting up.
I know i need to quit smoking but this is very hard for me to do. I have decided to self talk myself into "I need to take my life back". Hoping i can get some umff to just quit!
On a good note i am eating right and getting in daily exercise. I have also lost another 2 pounds this week. I normally weigh in on Thursdays but i just had to check it today lol.
It is weird too because i am eating really well and with a change in diet i am constipated. I just can't seem to win here. It seems like the devil is at work.
Well just updating here and i hope all of you are doing well!
. My eldest daughter is here visiting and i will catch up on SP in a day or two. Take care!!!