DOLLY1259

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Yikes! Vacation

Thursday, April 04, 2013

First time blogging so bare with me. I have really been enjoying the spark program. I have lost 19.4 pounds and I am excited about that. Everything was going well then vacation happens. As I am typing I have full knowledge of where we will be going for lunch and I know I have to be strong. Too many times in the last few days I have given myself permission to make unhealthy choices and justifying it by telling myself I'm on vacation. I have 5 more days until I get home and on the scale. Five more days to start to right this wrong I have done. I am so afraid if I have done too much damage that I will give up and quit! Praying I have the strength needed in the next few days to undo any damage I might have done. Also I need to forgive myself and go on. I have the tools ...I just need to use them!
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Member Comments About This Blog Post
  • BKNOCK
    emoticon
    2612 days ago
  • NHES220
    You are right, you know what you need to do. But you are also on vacation and you want to have fun. It is all about balance. Don't beat yourself up mentally while you should be enjoying yourself. When we went on vacation, I just tried to make sure I got my water in everyday, tried to get some exercise in every day and make good food choices most of the time. The important thing is to get back on track when you get home, even if you do put on a pound or two. You cannot throw in the towel because you had a bad couple of days or a week. This is a journey for the long haul and one bad week does not undo it. Have a great vacation!
    emoticon
    2613 days ago
  • DWROBERGE
    Keep focused for success. You can do it. Go for it.
    2613 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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