What do you do first when you come on the site?
Sunday, April 07, 2013
I've wanted to know this for a while. This is what I do.
Either I spin the wheel to see what I have earned or I go to the food ck in as I call it.
This is my honest place. I try to be as honest about how much I have eaten and how good i HAVE BEEN WITH VEGGIES AND WATER like veggies and water but it is hard to get them in to my regime. Unless I pour myself 32 oz when I wake up, I seem not to drink it. And veggies, I have to get more receipt! I am becoming bored with peas, carrots,mixed veggies, lettuce,tomatoes and radishes!
But I know that I can check the sparkreciept site and find them!
Than I ck in with my "gangs". That is the groups that I belong to! I love to read their blogs and the message boards and what they are up to!
I know I have to get up and start moving! I have gone to the exercise part of sparks so few times that I have forgotten which button to push! I know I have to start ! Walking has been good in the past- low impact and I clear my head too. 2x the benefit!
well there it is !
Now your turn!