Well, I have finally tested myself with the activity alittle too much. Knees are inflammed to the point of can barely walk to the bathroom, so painful. Will take a couple of days to recover. (ongoing off/on problem). I have a problem with the pool being only 4 ft deep and I am 5'11 so the no impact is not no impact. PLAN: after able to move get back to pool but no jumpimg jacks! AND KEEP ON TRUCKING!
OUCH !!!I am so sorry you are in pain hopefully rest will do the trick.
2844 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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