NEED TO START WEIGHING AGAIN
Thursday, April 11, 2013
Today I am going back to measuring and really paying attention to lower salt content as well as lowering carbs and sugar.
I find if I abstain completely from carbs and sugar I set myself up for a binge on them so I need to have them in my diet in moderation until I can give them up completely.......when I stopped weighing this past few weeks I saw my weight go up instead of down....thank you scale.
Back to the laboratory....lol
Have a great day Spark Family.