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Saturday, April 13, 2013

Another goodie:
I put a bottle of plain kefir in my little two quart ice cream maker, added lemon extract, truvia, and a touch of yellow food coloring and cranked it up. Came out pretty tasty, texture was kinda like an italian ice, not creamy though.

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    The only thing in it with calories is kefir and it is 110 a cup, it should be alittle less per cup because the ice cream maker puts air in it and it swells. So you should be good with a heaping cup. I have already thrown my bottle away but I think a cup of kefir has 12 carbs? don't quote me on that.
    2838 days ago
  • no profile photo CD9743971
    This sounds great. Did you calculate the nutrition? If you did, can you please post it.
    2838 days ago
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