advice from real worker outers needed....
Wednesday, April 17, 2013
I got a little ticked off at a FB friend today after posting that I had done my squats using 10lb dumbbell in each hand...now, I am trying to include arm and upper arm workouts as well as some cardio and some strength training.
She suggested that for a woman I should only be using 3 to 5 lb weights, unless I want to bulk up big enough to move a refridgerator..
THIS PISSED ME OFF!!!
For one, maybe I do...and for two, this woman is all of five foot tall and maybe 120 lbs at best...
She might be right, I might be adding too much weight, Personally I dont think I am.
I need to increase muscle, calorie burn, whatever, I just need to get some exercise and do it in my own way.
If she had to comment, why not just say, thats good or way to go or whoopee or something...why try to correct someone and make me adhere to her style of workout????
What do you all think SP friends...?
Am I adding too much weight???
Should I stick to small dumbbells and not add more weight????
Believe me, I would have to work out at a much higher rate and much more intense to ever bulk up as she said...
I have a long long way to go to even have definetion in my muscles...
I guess I am just really ticked off cause I have all these other issues going on and for me to workout at all was fantastic, I was feeling so high and endorphins running wild and then kabam
someone stomped all over it and made me feel stupid like I am too dumb to know how hard and how far to push myself.
Other than this, I have had a good day.
I got up early, enjoyed my coffee while listening to the rain and trying to work on these tough decisons...
I took a good shower and the Vaseline cocoa radiant body spray moisturizer makes me smell so good and feel so silky soft.
Nah, I am along way from bulking up.
Thanks for reading my rant.