The verdict is in...
Friday, April 19, 2013
Guilty of not trying hard enough.
Guilty of not tracking.
Guilty of not weighing in every day.
Guilty of not drinking my water every day.
Guilty of not exercising every day.
Evidence found in the fact that I gained 5 poounds.
Now I have to do the time.
I am sentenced to losing 10 pounds by the end of May (6 weeks)
I must track my activity, food and activity every day.
I must weigh in every day.
I must drink 6 - 8 cups of water every day.
I must do 1 form of exercise, beside my walk, every day.
Reward will be that I will lose 6 pounds.
I know making this like a punishment, and some people may say that this is not going to work but being nice to myselkf does not work. Telling myself that its okay to make mistakes and I will do better tomorrow does not work. Dr. Phil would ask me "How's that working for you?". It's not.
It's time for tough love. If I love myself then I have to tell myself to get my butt in gear and do it. No more Mrs Nice Girl.