C3 PORK FRIED RICE

PORK FRIED RICE (MAY USE CHICKEN OR SIRLOIN)
THIS IS FOR ONE SERVING AND IT IS A LOT, YOU COULD DOUBLE OR TRIPLE RECIPE

3OZ PORK CUT INTO SMALL BITE SIZE PIECES
1/2 CUP COOKED BROWN RICE
1/2 CUP SWEET ONION, CHOPPED
BELL PEPPER CHOPPED (HOWEVER MUCH YOU WANT) i DON'T LIKE A LOT
CHINESE STIR FRY VEGETABLES, COOKED EL DENTE
MUSHROOMS
ONE EGG WHITE
SOY SAUCE TO TASTE
SALT/PEPPER
GARLIC POWDER

SEASON MEAT WITH SALT/PEPPER/GARLIC, SAUTE IN NON STICK SKILLET WITH ONIONS
AND BELL PEPPER AND MUSHROOMS. (i USE A SPRAY OF OLIVE OIL TO STRART OFF)

WHEN MEAT AND VEGGIES ARE DONE, ADD RICE AND HEAT WELL

MAKE HOLE IN MIDDLE AND DROP IN EGG WHITE, SCRAMBLE AND MIX WITH MIXTURE WHILE IT IS COOKING

ADD SOY SAUCE, JUST A DRIZZLE, BE CAREFUL, IT IS SALTY, ( i USE LOW SODIUM SS)

STIR IN CHINESE VEGGIES AND YOUR DONE!

ONE SERVING IS LESS THAN 400 CALORIES