Tuesday, May 28, 2013
Want to put this in writing so I can be held accountable:
Monday- Weights and cardio
Wednesday yoga and weights
Friday Cardio and weights
I am logging my food on my Fitness pal, as it shows you exactly how much you need to eat in proportion to your workouts.
I tend to cut it too short.
I also have a goal of 80 oz water a day,
Meals are either my protein shake for breakfast or dinner, and a regular lunch, or all regular food, but within my program limits.
No white sugar, white flour or processed foods.
Lots of fruits and veggies.
My goal is to lose 50 pounds and see where I am at.
There ya have it, now make me stick to it!