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Day 1

Wednesday, June 05, 2013

Day 1 of BLC 22 was pretty good! - I was down 2lbs this am emoticon from last week (when I first started tracking my food!) - so that was a great way to start off the challenge! - went to a delicious place for lunch and was able to skip dessert
(had soup and salad - still delicious!) emoticon emoticon yum! Kept my portions small at dinner - my weak spot was my water! - I've been very good about having 8 glasses for the past couple of weeks but today, didn't stay focused - will do better tomorrow -
ended my day with 20 min of crossfit workout - great sweat!!!! will get up before work tomorrow for a jog.
this is my first time blogging - EVER - i hope to keep it up emoticon
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Member Comments About This Blog Post
    great 1st blog. My husband and I got some of those Tupperware jugs that hold 32oz of water and mark each 8 and keep 1 with us at all times. It helps.
    2821 days ago
  • ELSAT137
    CROSSFIT? Do you crossfit a lot? I love crossfit- I have actually never been to a crossfit gym/box but my sister has had wonderful success doing it. Living in rural South Dakota makes it a little harder. It is on bucket list of things to do. Great job on your healthy choices! emoticon
    2821 days ago
    This was great for your FIRST blog!!
    You're off to a wonderful start to this BLC!
    So glad you're a Falcon!!
    2822 days ago
    emoticon start! Maybe try using a water bottle you keep beside you during the day to help increase your water intake? I carry one everywhere.. but then again, I live in AZ, and it's HOT.

    And crossfit, wow! emoticon
    2822 days ago
    emoticon on your first blog ever!! And you have a great plan!!
    2822 days ago
    May God bless your success on this journey we all share!
    2822 days ago
    Well done on your weight loss, you're on your way! Keep blogging too, it really does help.
    2822 days ago
  • JD394471
    Great blog! Congratulations.

    You are off to a good start. I am proud of you.

    So glad you are on our team.

    2822 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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