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BLC 22 Goals

Monday, June 10, 2013

I wanted to put down my goals for the next 12 weeks:
1 - lose 24 lbs - ave of 2 a week
2 - cut down on sugar
3 - track my food everyday
4 - exercise for 30 min at least 5x a week
5 - track my food every day
- so far, tracking my food has been very eye opening!!! - no wonder i haven't been able to lose any weight - i eat 24/7 and its not good stuff!! in the last week, i think before i bite! - and instead of opening a bag of chips or cookies - i've been eating watermellon, strawberries or green beans right when i get home from when and I'm hungry!!! - tracking has made a huge difference - and now i have the app right on my phone so I can track everything - everyday!!!
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Member Comments About This Blog Post
    emoticon I totally understand about the tracking and the 'eye' opening it provides. I'm with ya there!!! Great start. Keep up the good work!
    2776 days ago
  • DAS92687
    That is emoticon
    Tracking is amazing and really key (at least for me) to success !!
    2780 days ago
    emoticon emoticon emoticon You'll be successful!!!
    2781 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    2781 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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