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Saturday, June 22, 2013

Helen Hayes
If you rest, you rust.

This is the way I have been thinking for days now - so much energy - I do have to remember that I cannot go on and on like the energizer bunny - surgery takes a toll and healing is of the utmost importance -so the doc says I do need to find down time - yet I find that each day I have more energy and increased desire to move about and do things - AND - I am not wearing out - This new program is working for me in so many ways --- I am starting to feel like the old me -

added benefit - in addition to feeling better - lower levels or no pain in certain areas - I have been losing weight - being able to move around is such a blessing !!

I am not rusting and I know I still need a little rest !! but not yet - this weekend I am going to the fairgrounds - that will be a real test !!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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