GOAL: To finish in the Top 50 again...
Monday, June 24, 2013
I finished #38 in the BLC21 CHALLENGE and at age 58 with my metabolic problems, it took every bit of discipline I have to refrain from the carbs I know cause me weight gain.
I've been on a "cleanse" the past two weeks... I will be honest, I expected the weight to slide off me, even my tough body... but I am beginning to lose slowly again... mere ounces each week and I'm hardly eating anything. I have two more weeks in this cleanse... and she reminds me it's NOT about the weight loss, it's about getting my inner body cleansed and more alkaline (whatever that means... I'm assuming it's a good thing.)
I honestly will feel WONDERFUL if I surpass my -15 lb goal I set for myself during this leg of the BLC.
CAMILLE'S BLC 22 CHALLENGE GOALS:
**** Work as hard as I can to Finish in the TOP 50 (BLC22 challenge)
**** Be Faithful to the Detox eating plan & Make healthy choices
**** Eat Veggies for Snacks - this works for me!
**** No Carbs within 2 hours before bedtime
**** 20 min Exercise / participate in our FOX challenges
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Recognize where I need Discipline & take steps toward improvement
Imagine yourself achieving the goals you set for this challenge.