A step forward
Wednesday, July 03, 2013
So today I awoke and was a bit down. My daughter has left for a 10 trip to Germany,Austria, and the Czech Republic singing tour with her choir. I am so excited for her, but I was worried for her safe arrival and she was anxious about flying and I felt anxious for her since I couldn't be there to comfort her. Yesterday was a bust eating wise. I did revert to my old habits of eating ice cream to comfort myself. It did work in the short term, but this morning I was regretful and still anxious about my daughter. Didn't get me very far did it? So I dragged by butt to the gym and had an amazing workout. The exercise has helped with lowering my stress level and has given me hope that I can and will do this. I will reach my fitness goals. I can do this.