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Friday, 7/5/13

Saturday, July 06, 2013

A fairly calm day here. Only had swim lessons for the kids and a friend coming for supper and games. I did run a few errands and then took a nap. The cold is feeling better today, but still wearing me down.

Day 3 of dairy free went well. I substituted mashed avocado for the mayo in my BLT for lunch and switched up my egg scramble to not include cheese. It's been easier than I thought it would be!

Tomorrow morning I plan to head to the gym prior to Bountiful Baskets and am hoping I can manage the eliptical on this knee. If not I'll focus on abs and strength training. Not much scheduled for tomorrow so hoping I can get some homeschool co-op work done and maybe more time in my James bible study.

5% Challenge - Team Daisy: Tomorrow is our final weigh-in for this round and I didn't make the goal, but did make some definite strides in some habits for this journey. Thanks Daisies for being such an encouraging team!
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Member Comments About This Blog Post
    Glad youare feeling better.
    2349 days ago
  • ENUFF81020
    Hi Janet,

    Only swim lessons and errands? That seems busy enough for me?

    Take gentle care of that knee. I've run the full gamut of where a nasty knee can take you--it's a good idea to elevate and ice it down for almost every kind of knee injury and problem that exists.

    Take care--Enjoy the weekend!!
    2349 days ago
    I did not make my 5% goal either but am happy to have 8 lbs. gone forever!
    2349 days ago
    Take care of yourself Janet! Have a great weekend!
    2349 days ago
  • CARRIE1948
    Be cautious about not making the knee worse. Soft tissue takes a long time to heal properly
    2349 days ago
    That's the main thing that you made progress, not that you reached goal in a given time Hope that knee is not too painful. Ree
    2349 days ago
    Yes, be gentle with your knee.
    2349 days ago
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