EMERALDGREEN1

SparkPoints
 

OH NO!!!!

Thursday, August 01, 2013

Blew my nutrition goal by 255 cals. So much for a good start on the 1st day! It was an experiment but eating what I THOUGHT was 'the better choice' so didn't turn out that way. Actually I was shocked to find out what some of the things that I thought was ok ... apparently was NOT! For 1, I never imagined that steamed Har Gow had so high calories!!!! Geez!!!! Will be smarter tomorrow. Actually it was a good experiment today. Never assume!
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  • MISSDAISY23
    How many Har Gau did you have? One Har Gau = 44 calories only. I did mention to you about portion control the last time we talked, right?

    Anyway, do not beat yourself up. After all, it was the first day. I am sure you will do better tomorrow.

    2319 days ago
  • RISINGBLUESTAR
    It is okay. Now you know and can adjust your habits. You will be in range tomorrow! :)

    emoticon emoticon emoticon
    2320 days ago
  • EOWYN2424
    I LOVEEEEEE Har Gow!!!!!!

    (chinese steamed prawn dumplings)
    2320 days ago
  • PICKIE98
    A few walks, chasing the baby, up and down stairs, ought to push that extra out the door!! Lesson learned.. Hope you are all enjoying the summer.. is it summer there?? I forgot..
    Drink that water!!
    2322 days ago
  • JENSTRESS
    Great job learning. 255 calories isn't that many, so it is okay. And yes, at least you learned not to assume!!! I also made that lesson the hard way.
    2323 days ago
  • no profile photo RIDLEYRIDER
    You'll get back on track, I'm sure! Lesson learned!
    2323 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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