4,000-5,499 SparkPoints 4,743

and the answer is....

Wednesday, August 28, 2013

weigh in PRIOR to exercise!

Last week I did the opposite, only lost 1/2 lb - so this week (after my blog and THANK YOU - advice!!) I weighed in PRIOR to my exercise - i lost 7 lbs! (i'm sure part was from last week)

I also belong to T.O.P.S. - so I weigh in each Tuesday at 4:30pm. I now have my answer - keep that spare hour i have for myself - catch up on reading, tv then go weigh in and THEN exercise AFTER!!!

So currently, in the last 20 days I am down - 17 lbs. I know it sounds fast - but since my husband's passing this June, I stopped eating and gained a lot of weight. Apparently it came off pretty fast.

I make certain to eat at least 1200 -1550 calories/day, however most I just make the 1200. I try to get at least 5 hrs/exercise a week. My schedule tends to get hectic - so if I can't get 30 min/day - I push the next day to 2 hrs!

God bless! Thanks for reading my blog! May the sunlight of the spirit surround, comfort, and uplift you!!
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Member Comments About This Blog Post
  • MRSP90X
    You are doing awesome in every way!! You are a STRONG woman!! Thanks for sharing your plan with the calories and how much you exercise!
    2339 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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