Redirecting a binge

Wednesday, September 11, 2013

Well it's all about distraction. So if I am at home I think I could pick up a sewing project or one of the crafting projects I have started. Or maybe some physical activity such as a bike ride or a swim. If I am out and about it might be a little more difficult. Try carrying healthy snacks with me at all times to stave off hunger. I could also call a friend to get my mind on something else. All good options.
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    Redirecting works! emoticon
    2327 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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