put a lock on the poptarts please
Wednesday, September 25, 2013
Back is aching this evening, havent done alot, but for some reason, its aching.
Pouring rain here and almost dark out.
Didnt get to walk today. Maybe tomorrow evening.
Scale still stuck, has been for weeks and weeks, a pound here or there, but nothing substansial to report.
Have started a streak (if it is such) on working on my abs.
Or, well, trying to actually find some muscle in that area. Doing squats, and crunches and side bends with the dumbbells.
Going to do some stairs tonight, even though it bothers my foot, its good, and I have the eliptical here as well.
Not much to report tonight.
Trying to keep busy and away from the poptart cabinet, lol, I call it that because thats what it is.
Nothing but stacks of poptarts, while my employer buys the oatmeal and unfrosted kinds, they are still carbs and sugar and not on my food list.
So, I am just sparking.
I am really realizing just how important getting supplements, such as iron and fiber and vitmain d and calcium are to me, because each day I spark my food and I am just staying way below the levels set for me by SP.
I tend to stay within my calories by a little, some days better than others, today for example, I am right on target.
But my supplements are way way low.
But at least I am staying out of the poptarts!!!