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put a lock on the poptarts please

Wednesday, September 25, 2013

Back is aching this evening, havent done alot, but for some reason, its aching.
Pouring rain here and almost dark out.
Didnt get to walk today. Maybe tomorrow evening.
Scale still stuck, has been for weeks and weeks, a pound here or there, but nothing substansial to report.
Have started a streak (if it is such) on working on my abs.
Or, well, trying to actually find some muscle in that area. Doing squats, and crunches and side bends with the dumbbells.
Going to do some stairs tonight, even though it bothers my foot, its good, and I have the eliptical here as well.
Not much to report tonight.
Trying to keep busy and away from the poptart cabinet, lol, I call it that because thats what it is.
Nothing but stacks of poptarts, while my employer buys the oatmeal and unfrosted kinds, they are still carbs and sugar and not on my food list.
So, I am just sparking.
I am really realizing just how important getting supplements, such as iron and fiber and vitmain d and calcium are to me, because each day I spark my food and I am just staying way below the levels set for me by SP.
I tend to stay within my calories by a little, some days better than others, today for example, I am right on target.
But my supplements are way way low.
But at least I am staying out of the poptarts!!!
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Member Comments About This Blog Post
    Yeah, I don't buy them at the house because of the temptation. But occasionally they have them in the vending machine in front of my work station. emoticon
    Those and Hostess Cup Cakes. emoticon
    2583 days ago

    Comment edited on: 9/27/2013 3:30:20 AM
    Maybe bring your own healthy food
    2583 days ago
  • no profile photo CD13870788
    pop tarts....they don't even seem like real food to me.

    you are wise to avoid those calories for sure.
    2584 days ago
    Poptarts are right up there with little debbie treats-public enemy #1 and irresistible. I guess at least poptarts are like a vitamin wrapped in a pastry-LOL
    2584 days ago
    Amen, sister, those PopTarts are hard to resist!!!
    2584 days ago
    Sometimes when I'm tempted by something really un-food-like, made of sugar and corn syrup and preservatives and little else, I imagine what my body would say to me if it could talk.

    Go you for resisting, and for shaking up the workouts!

    emoticon emoticon
    2584 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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