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light stress tuesday

Tuesday, October 15, 2013

Ok, today, while sparking my nutrition, I noticed that my calorie amounts, almost every nutrient had changed again.
I know I didnt do it, I know Spark people does that from time to time, I am not sure why, if its a reflection of my fitness minutes or what.
I dont think I have the two linked for that reason, I prefer my nutrition to change only when I change it.
I did add in some different exercise today, weights and squats.
It is high time for me to get back to strength workouts.
I am looking forward to the new Biggest Loser tonight, even though, it sometimes depresses me, because we know those results arent typical and we know surely some of those will gain most of that weight back.
I like Rubben Studdard and I wish he had grown to the height of AI fame such as Kelly and Carrie and Daughtry.
I am going to be rooting for him tonight and hoping he remains with the season for some time.
As for me. I am aggravated as I can be with my dentist, my last visit, for what was to be a routine cleaning, turned into a drilling and filling of a cavity and apparently he ground part of one tooth down so much that anything I eat gets in between those two teeth and drives me crazy!!
The slightest little morsel, and I am sent flossing. This in turn inflames the gum and makes it feel even worse.
It is a nice day here today. Have been sitting with the door open, enjoying a light cool fall breeze.
I have a pet squirrel, well, not really, but hes in my yard most mornings gathering his winter harvest.
He stands pretty still and stares at me to see if I am going to bother him or go about my business.
I am going to try to capture him, on film I mean, lol.
I do enjoy fall, it is a nice day here today.
Other than clean and do laundry, wash dishes, clean my coffee pot and get in my mini workout, (walk to come later). I havent done too much.
Just trying to set my trackers back the way they were, drink my water and relax.
Hoping everyone else does the same.
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Member Comments About This Blog Post
    Go you for getting back to strength training! I am addicted to it these days. Just joined a fitness challenge at my gym for November, even though I'm sure my current medical issues will hinder my results—I don't care. I'll give it my best shot!

    It's funny, I recently looked up the Biggest Loser stats on how many people have regained the weight, and the results were actually somewhat encouraging. Sure, some people have gained back a lot, but many haven't. I chose to take heart from those who have kept it off.

    Ugh, it sounds like your dentist did you a disservice. emoticon
    2564 days ago
    2564 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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