2,500-3,999 SparkPoints 3,935

Interesting #'s for today.

Thursday, October 24, 2013

I did good on Cholesterol (if I can sustain intake for the day, it is early) and good on protein, but calories are kind of high (500 over my high end) and carbs are 66 over my 'low carb' goal. Learning the art of eating healthy and tips to succeed. I really don't want to give up eggs. The Barilla Plus pasta is full of protein but full of calories also. I need to cut it (Barilla Plus) and creamy sauces, and learn to use diced tomatoes with Mrs. Dash or a garlic spice blend. emoticon emoticon
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    I was just thinking that today LOVINGAFRICA. Next shopping trip I am going to focus on SALAD! I like these cranberry roasted almonds and grated Parmesan on it! love meat and boiled egg in it also. Last one I made was the BOMB and it was only 376 cals with regular dressing.
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    2528 days ago
    Yes you can do it!! Salad is our Friend!
    2528 days ago
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