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Progress report 5% Fall Challenge

Saturday, November 02, 2013

This blog is so over due! I've wanted to write a summary of goals, accomplishment, strengths and weaknesses. I've just been too busy. Most of the last week has been spent in bed sick.
So from the prechallenge week throughout week 3
* I added a mile a day to my cardio workout. I've been trying to do that since 2011.
* added two upper body strength training exercises
*added reps to all upper body strength training exercise, some exercises I've done this twice
* added reps to my existing lower body strength training exercises
*lost 8 pounds
*becoming more confident in my body's strength I have been letting go of the walker a lot more in miles two and three
The challenges week 1-3 were easy peasy for me as I automatically drink more than 8 glasses of water, track my food and eat 3 meals a day
What I need to work on in week 4
* be more consistent with fiber its way over board or nothing ironically that's part of the challenge this week
* stop avoiding core exercises
* my body is craving yoga yet I never have time. I need to make time!
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Member Comments About This Blog Post
    Sounds like your doing great !! There is a One Minute Yoga team I'm on (OMY) they do one move per day some are easy some are more difficult, it has really limbered me up. Keep up the good work you're an inspiration !!
    2719 days ago
    You are doing great! Congratulations on the weight loss!
    2719 days ago
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