Will I ever get it?????

I feel so both disgusting and disgusted. When will I learn. I made the mistake of eating a protein free breakfast this morning. Went shopping with my mom for about 3 hours then hit a fast food place for lunch. By that time I was starving. I consumed 1080 calories of nothing but artery clogging fat, unhealthy carbs blah blah blah. I could have skipped the fries and made it a reasonable lunch and a salvageable day. But nooooo. I ate more junk for dinner. I feel like the life has been sucked out of me. My joints hurt. I don't want to move. Every time I eat this way I feel horrible. Now I'm going to have to wash the toxins out of my system. That's what this type of food is toxic garbage. If I could just eat it and walk away that's one thing, but one small little give and it snowballs in to an avalanche for me. That's why I stay consistent with some type of exercise or movement 6 days a week because once if I give into skipping boom. 6 months go by and I'm on the couch a whole lot fatter. GRRRR!