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Will I ever get it?????

Sunday, November 03, 2013

I feel so both disgusting and disgusted. When will I learn. I made the mistake of eating a protein free breakfast this morning. Went shopping with my mom for about 3 hours then hit a fast food place for lunch. By that time I was starving. I consumed 1080 calories of nothing but artery clogging fat, unhealthy carbs blah blah blah. I could have skipped the fries and made it a reasonable lunch and a salvageable day. But nooooo. I ate more junk for dinner. I feel like the life has been sucked out of me. My joints hurt. I don't want to move. Every time I eat this way I feel horrible. Now I'm going to have to wash the toxins out of my system. That's what this type of food is toxic garbage. If I could just eat it and walk away that's one thing, but one small little give and it snowballs in to an avalanche for me. That's why I stay consistent with some type of exercise or movement 6 days a week because once if I give into skipping boom. 6 months go by and I'm on the couch a whole lot fatter. GRRRR!
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Member Comments About This Blog Post
    Learn from it and make tomorrow a new day. You can do this, but it takes patience and gentleness with ourselves on days like this.
    2716 days ago
  • no profile photo CD8667808
    I hope you're feeling better. I've been behaving the same way. It's very frustrating, but with practice, we'll do better.
    2716 days ago
    Okay so you made one wrong choice!! NOW start making each choice more "mindfully"!! You CAN do this!!!! I have faith in you!!!! emoticon emoticon emoticon
    2716 days ago
    Sorry to hear about the slip, but hope you are back on track in no time. Please be gentle with yourself...
    2718 days ago
    Gentle emoticon emoticon

    I hope you have flushed those toxins and are feeling much better.
    2718 days ago
    I feel the same way when I eat like that - my system rebels. I hope you feel better soon.
    2718 days ago
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