Friday, November 08, 2013
Good Afternoon All,
Cheering you on your journey, let's keep focused and our eyes on the finishing line. Let's Finish Well.
1. Eat Healthy
2. Make Wise Choices
4. Hydrate with pushing to drink between 6 and 8 glasses of water per day
5. Sleep Well, aiming for 7-8 hours nightly
6. Stay on Track, Sparking along with my Friend's
7. Keep Emotionally, Physically, Mentally, Psychologically and Spiritually Well
Let's Keep Strong and Healthy for Jesus, Shining for Him Daily...