JUDITH316
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Finishing Well...

Friday, November 08, 2013

Good Afternoon All,

Cheering you on your journey, let's keep focused and our eyes on the finishing line. Let's Finish Well.

Today Let's...

1. Eat Healthy
2. Make Wise Choices
3. Exercise
4. Hydrate with pushing to drink between 6 and 8 glasses of water per day
5. Sleep Well, aiming for 7-8 hours nightly
6. Stay on Track, Sparking along with my Friend's
7. Keep Emotionally, Physically, Mentally, Psychologically and Spiritually Well

Let's Keep Strong and Healthy for Jesus, Shining for Him Daily...


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Member Comments About This Blog Post
  • LUANN7
    awesome blog-thank you for the motivation
    2226 days ago
  • KARRIEMASSOTTI
    Agreed
    2226 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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