OTTAWABOUND

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288 or 307. The battle of the scales continue!

Tuesday, November 12, 2013

WW weigh-in today and the scale read 307.5 while this morning's home scale weigh-in gave me 288 (just 20 pounds out from my Spark People low of 2010).

I'm happy that one simple change - no ordering take-out - has helped the scale start going down again. Prepping food at night is a pain, and my honey isn't a left-overs type, but making the simple rule of no takeout has meant that one of us is more likely to cook and he's more likely to eat the same thing two nights in a row.

I'm doing the double weigh-in because it's helpful to see where I am compared to last time I was Sparking. I guess that once I hit 268 on the WW scale, I'll stop doing the mental comparison. Funny, 268 pounds seems light to me! By my home scale, I've dropped 60 pounds this year. I tried lifting a 50 pound bag of rice at the grocery store and realized that 60 pounds is a lot of weight that my poor joints don't have to deal with any more. Yay!

Even though this is slower than I'd like (about 5 to 6 pounds a month), it is all going in the right direction - a healthy one.
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Member Comments About This Blog Post
  • CHANGE4FIT
    Great job. I understand the double scale thing. I once had 3 scales going
    The bathroom scale -standard type scale
    The Wii-fit scale
    The scale at work in the Occ Health Office

    Now I just use the Wii fit because I think it's the most accurate and I can weigh consistently at the same time of day wearing the same clothes.
    Keep up the amazing work!!
    2432 days ago
  • HARMONYAGAIN
    Darn right it's going the right way
    well done.
    The scale has stopped moving for me too or ridiculously slowed and it is annoying but as long as it is in the right direction I won't complain too much
    2432 days ago
  • EVILKLOWN
    5 pounds a month is an EXCELLENT pace. Just stay on track and you'll get where you want to be sooner than you think!
    2433 days ago

    Comment edited on: 11/13/2013 7:19:08 AM
  • no profile photo CD13876765
    60 lbs this year is awesome!!! You should be very proud of yourself!!!
    2433 days ago
  • JUST_BRENDA
    That's a heck of a lot of weight you've lost... congratulations!!!
    As for weight loss, my advice is to "stick mentally" to one scale and count the losses... knowing me, I'd definitely pick the scale that gives the lighter weight (even though the WW scale is supposed to be the most accurate). A loss is a loss, no matter where you started!
    emoticon emoticon
    2433 days ago
  • KAREN608
    I am slow to lose too but like you said, when you lift that heavy bag and realize you've lost that much and more, it is very amazing. I have to remember that when I get discouraged to pick up 35 lbs of flour/sugar or the like and realize I am doing my joints a good turn, indeed.
    2433 days ago
  • MIMOTOGO
    So glad the scale is going in the right direction. Keep up the GREAT WORK! emoticon
    2433 days ago
  • no profile photo JEANNETTE59
    emoticon if you continue to lose a 1-2 pounds a week you'll be emoticon emoticon
    2433 days ago
  • HEALTHY4LIFE360
    Slow and steady wins the race! emoticon emoticon
    2433 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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