SOFT_VAL67
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its almost always going to be ok

Monday, November 18, 2013

Today has been a better day.
I have not let other peoples behavior get to me. I also have not spoken to the person who caused me stress.
I wonder if she knows what the issue is, she has to, because she has made no effort to contact me and that isnt like her.
Oh well.
I am clear headed and thinking straight about my life, I cant say everything is sunshine, roses and kittens.
But its better today.
Now, here I am near dinner time, I sat here and tracked my food and I will go over my calories today if I eat what I have planned for dinner.
In my only effort at defending this I will say, I had a bigger lunch because I really wanted to increase my protein today.
So, I had an apple, with some peanut butter and a weight watchers cheese stick.
Doesnt seem like I am eating all that much, but my calories seem to linger right on the edge or fall all the way over.
But I am not going to get all out of sorts over it, I have eaten healthy foods today, got my protein and my veggies and my water.
There are days if i went over, I would be really sad and upset and feeling defeated, but not today.
Today is ok.

Time to finish up the housework, close the door, put on some warm jammies, and watch The Voice.
and relax.
No stress welcome here tonight.

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Member Comments About This Blog Post
  • JUST_BRENDA
    emoticon
    2532 days ago
  • IAMBIZI
    sounds comfy! we have a singer there from louisiana, they say he is good!
    bizi
    2533 days ago
  • MELISSIMAUS
    I'm glad you're in a better space!

    That sure doesn't sound like too much to eat for lunch. Is it possible that you have your calorie range set too low? Or that maybe you should be eating more toward the top end of it? If you're eating the right things and still feeling hungry, something might need adjusting.

    emoticon
    2533 days ago
  • KRITTEN1
    emoticon emoticon
    2533 days ago
  • PCOH051610
    Great blog! I'm so glad you are having a better day than yesterday. It's good too that you are recognizing that other people don't control our happiness, despite what it feels like sometimes.

    emoticon
    2533 days ago
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