December 1st already!
Sunday, December 01, 2013
Wow, we are right about the corner charging into a new year! I have been MIA and regret not keeping in touch with members and working my programs as well as I could have.
Today is the first day that my stitches from my surgery in October look nearly healed. So today was the first day that I walked on the treadmill. It is funny. After my surgery my doctor told me no exercise...just regular walking was all I could do. I missed my treadmill and my exercise! Yet, I did not keep up with my tracking...which I should have. But it just felt so much like just working half the program. I know that I should have accepted that and keep tracking...but I did not. However, I did eat healthy and continued to make good choices. I think I did a half hazard program...I continued to work on purging my closet of my larger clothing.
The main thing I have to work on is getting more involved because I know you get more out of Spark People when you give back. I am grateful for the goals that I have reached with the help of Spark People and will work to continue to reach my goals and share the spark!!