LEEPFROG95

SparkPoints
 

wow it is almost 2014

Tuesday, December 03, 2013


Here we are at the end of yet a another year, I have been a Team Leader on the Quick Fire team since 10/09 and there are days that I have missed even was completely burnt out. Because of too many things happening at once.

Hoping to get things back on track. I have had a personal set back, this year a foot injury. I hope that once I have completely healed I can finally move forward.
Goals for 2014 (starting when I have healed really)

Training for 5k to a run /jog /walk

at least 3 - 5k's and by the last one running more than 1/2

losing 15-20 in the process of preparing for the 5k events

but those goals seem so far away right now, I cant even walk 1 mile with pain.


but my main goal is to have my foot at 100%

Foot pain is the WORST !! Torn tendon, torn ligament!! I was in an air cast for 8 weeks and I am still in the healing process.


Goals for this team leader to make more time in being present on the team page when time allows. I am a firm believer that getting out and playing, AWAY from the tv and computer are key elements in reaching your goals. So get up and go play. be a kid. Swing on the swings run with your kids swim with them, JUST PLAY!





plans for Quick Fire team is as follows :

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


As the cold months ahead have us wishing for warmer
weather, my challenge to you is to TRY the Quick Fire
every day.. what do you have to lose, Every"WEAK" I
have picked a different QuickFire.

Starting Jan 2 - Feb 28 everyWEAK day will be something different change is good working those not so favorite spots "butt" the ones we all hate. The WEEKENDS will be a combo day, to break things up just a bit.

Make sure you at least try the Quickfire and who knows you might love to hate the end result.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD12282919
    emoticon so you can come play with the rest of us.
    2685 days ago
  • NATPLUMMER
    emoticon
    2685 days ago
  • ANNEMAC5
    Thank you for all the work you do as team leader I enjoy at least trying to do the daily quickfire challenge even if that is all I do all day.
    Hope your foot heals soon

    Anne :)
    2686 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.