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Updated goals

Friday, December 06, 2013

Spark coach excercise:

Plan meals in advance each week before shopping
Put some money (£1) in a jar each time I fully track my meals. Reward self at the end of each month. ( I am on a tight budget but each time I stop myself from buying unhealthy snacks and walk instead of paying bus fare I can put that aside for this reward)

Work my way up to full pressups or/and hughest number of continuos pushups ( I have not yet managed modified ones yet still on all fours. Have just started moving to modified position)

Revisit in a month's time 9th January.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.