Dealing with set backs
Saturday, December 21, 2013
Growth and wisdom are two of the gifts that I have received on this journey. I see these attributes when I have small set backs or slip ups. I have dealt with two surgeries since October and was limited with exercise choices. I have not been able to keep to my earlier exercise routine so I have to make do with what I can do! In the past this would be an excuse to just go back to my old way and give up on exercise and eating healthy, since I can't do the exercise I want....why not. I know that my limitations from surgery are finally coming to a end and I am looking forward to getting back to my exercise program!! I have also learned that when I have a slip up I don't have to turn it into a catastrophe! It is just what it is and I need to go back to my healthy choices asap!! I am doing this for myself and I am the priority!! To me these examples show me the growth and wisdom that I have learned on this journey ...thanks to Spark People and all the wonderful members!!