KATIE5668
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working on a plan.

Thursday, December 26, 2013

if writing will help..then write I will!
if eating right will help ...then eat right I will!
If exercise will help...then exercise I will!

emoticon ..... emoticon .... emoticon

OK...wrapped up in 3 very simple sentences...all that needs to be done.

Why then is it so hard to do???



Yeah..that is part of it...temptation is there in every nook & cranny..open cabinet & Boom!



yep...have had that thought...of course then there is the ole siren song of Chocolate .



for moments of stress eating the above applies...then there is the reasoning of.....



Hmmmm??? both of the above have at one time or another made sense to me.

Why do I bring things into the house that I cannot resist?? DH is an easy excuse..but

to be honest ..he does like pretzels..& chips & chocolate & ice cream ...but he has never

complained when I buy special stuff for me...skinny cow or such. I am the one that feels I

should not spend extra on me, I can resist...oh WRONG...so WRONG!



That is true at times. Ahhh yep I am in need of a overhaul & no one can do it but me..



Is that what I am willing to settle for?? no ..it is more like.....



New Year coming up..I have managed to nearly slide backwards to the start weight..

Would use bad words here..but would get censored..& why use them words anyhow??

the thing to do is...

Alrighty then..plan started..will decide on mini goals tomorrow. Time to rest my weary head.




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  • CTUPTON
    I love your blogs--and your attitude! Thanks for sharing with us!

    chris emoticon
    2163 days ago
  • IMEMINE1
    Loved the blog. emoticon
    2176 days ago
  • WORKNPROGRESS49
    emoticon blog!!!! emoticon
    2177 days ago
  • JUSTYNA7
    Excellent blog today. For some reason the "tell me the rescue story" spoke to me. That was me yesterday. Feeling like my boundaries had disappeared and I could not figure out who I was... just wanting to be in the security blanket. I think there is a danger in writing... but it must be done... rip off the bandages.

    I know... I was so thrilled to see onederland and this morning I am at 205. No surprise. The chocolate came and went.. in. There are times I just cannot say no. And other times I can and don't. Argh!

    So... more healthy foods in. Minimum ten minutes exercise every day and celebrate MOVING. Water bottle by my side. This is the "me at goal weight way of life". Declutter from the sweets and temptations. Then when I have a steady baseline, make some goals.

    emoticon
    2178 days ago
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    2178 days ago
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