Saturday, December 28, 2013
It's been way too long since I put out an effort to get into better shape, and I'm ready to try again. I hope to have weight-loss surgery in the year to come, but until then I need to start trying harder. I got a live close enough to work to walk most days, and both my husband and my dog love taking walks too! And someways eating has gotten better, and that you do not eat as much, and really have cut back to eating those things I enjoy, not just junk for the sake of eating. But I am not moving enough and I am not eating enough vegetables. So next week I will begin wearing my body bug again and trying just to improve my activity level to start with. Here we go again, but here's hoping this time the changes are more lasting with a better payoff!