Thinking differently

Saturday, December 28, 2013

It's been way too long since I put out an effort to get into better shape, and I'm ready to try again. I hope to have weight-loss surgery in the year to come, but until then I need to start trying harder. I got a live close enough to work to walk most days, and both my husband and my dog love taking walks too! And someways eating has gotten better, and that you do not eat as much, and really have cut back to eating those things I enjoy, not just junk for the sake of eating. But I am not moving enough and I am not eating enough vegetables. So next week I will begin wearing my body bug again and trying just to improve my activity level to start with. Here we go again, but here's hoping this time the changes are more lasting with a better payoff!
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Member Comments About This Blog Post
    It is great to blog about such things. You think about it but now you written it down. It helps "seeing" your goals and the steps you need to get there.

    Best of Luck.
    2456 days ago
    Thanks Kellie! I'm going to get organized about my eating this afternoon - tossing out junk - then make an exercise plan that's manageable. I appreciate your encouragement so much - and what a nice surprise to have a message waiting this morning.
    2459 days ago
    You have a great mindset to be successful. Hold on to that!

    That's how I started....getting a little more active and then started making changes in my eating habit. I never completely cut out any food, just ate the bad stuff less often and when I did, I ate smaller portions with a salad or vegetable soups.

    You are on your way!

    2459 days ago
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