New year - New me?

Sunday, December 29, 2013

I have to be the most undisciplined person I know. I want nothing more than to lose weight and in the next moment I'm like sure I'll have dessert. emoticon Why is weight so much easier to put on than it is to take off. emoticon

I have to break the cycle. I want more out of life than sitting in a chair in my old age. Now for the hard part - making a life change. It's hard to believe in myself after failing so many times but deep inside I know I can do it. I have made all my goals in business, now it's time for my personal goals to take center stage.

No more 'dieting'. It's time to make a lifestyle change. That means I will track my food intake, make healthy choices, cut out soda and drink water. I will exercise everyday, even if I only have 15 minutes to spare - it will be filled with some activity.

Rewards will include spending time quilting, an activity I truly enjoy and involves no calories!

Now to find some discipline and determination. I think some strategically placed pictures of how I look should help with this. 2014 is my year and I'm going to use it to become less of me! Happy New Me Year!!
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Member Comments About This Blog Post
  • ELSCO55
    Thanks for the inspiration. We can do it in 2014.
    2615 days ago
  • no profile photo CD10565852
    I too have a hard time cutting out something sweet after something savory, so I do my darnedest to have some berries and yogurt, or apple and peanut butter or just some regular fruit or smoothie. It is the sweet I am craving or feel deserving of only much better for me!

    Wishing you and yours a happy and healthy 2014
    2616 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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