40 pounds lost in 2013 - To goal in 2014!
Tuesday, December 31, 2013
I wouldn't have believed I would be where I am now back in early October when I saw an article in a woman's magazine about a person who lost significant weight using "Spark People". I had never heard of Spark People before but I knew I was sick and tired of being overweight and very sad that I had gotten to this weight in my life. After checking online about Spark People, I did what NIKE advertises......"JUST DO IT"!
I have had incredible success here on Spark People since finally starting in mid-October (43 lbs in 11 weeks). I know that the weight loss will slow a bit in the new year but I really feel like I have finally found the winning game plan: tracking everything, drinking the water and consistently signing in here and reading other posts, blogs, and nutrition information. All this reinforces my ability to persevere and that is something I would lose with other programs. The fact that Spark People is also free is incredible! I have done many other diet plans but Spark People is the ONE! Best wishes to everyone in the New Year! Each and every milestone from here on out will be even more significant as I aim for goal and maintenance.